SERVICES
individual therapy
One-on-one therapy allows individuals to explore their feelings, relationships, beliefs, and behaviors. This also allows the individual to work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change with a counselor providing unconditional and unbiased support.
family therapy
Family therapy can help family members improve communication and resolve conflicts. It may include all family members or just those willing to participate. Your specific family therapy experience will be tailored based on your family's situation and goals. Family therapy sessions can teach you skills to deepen family connections and get through stressful times, even outside of and after therapy is completed.
couples therapy
Couples therapy focuses on improving relationship satisfaction and conflict resolution between couples. Whether through in-person or online couples therapy, the ultimate goal for a counselor is to help build a healthy relationship and solve any possible issues.